Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories610.6 kcal (31%)
Total Fat34.1 g (49%)
Carbs51.7 g (20%)
Sugars6.6 g (7%)
Protein22 g (44%)
Sodium1100.8 mg (55%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ouncecans black beans
rinsed and drained
4 tablespoonsvegetable oil
divided
1onion
medium, finely chopped
1poblano pepper
large, finely chopped
3cloves garlic
medium, minced
1chipotle chile in adobo sauce
finely chopped, plus 1 teaspoon sauce
¾ cuproasted cashews
½ cupfeta cheese
finely crumbled, or cotija
¾ cuppanko bread crumbs
1egg
large
2 tablespoonsmayonnaise
kosher salt
freshly ground black pepper
6cheese slices
6hamburger buns
hearty, toasted
chipotle mayonnaise
Condiments as desired, such as, ketchup, mustard, or mayonnaise
lettuce
Toppings as desired, such as shredded, sliced onions, and pickles
Instructions
View on seriouseats.com
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