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1/4
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2/4
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3/4
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4/4
100%
2

By Loretta Tozier
Asian Chicken Salad
7 steps
Prep:30minCook:10min
Lots of color and crunch combine to create a beautiful and delicious, not to mention healthy, version of Asian Chicken Salad that you can make at home.
Updated at: Thu, 17 Aug 2023 06:05:54 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories518.6 kcal (26%)
Total Fat32.2 g (46%)
Carbs33.1 g (13%)
Sugars15.3 g (17%)
Protein29 g (58%)
Sodium708.1 mg (35%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonginger
freshly grated

1garlic clove
medium, crushed

sea salt

black pepper
freshly ground, to taste

sea salt

black pepper
freshly ground, to taste

¼ cuprice wine vinegar

3 tablespoonstoasted sesame oil

1 tablespoonsoy sauce

1 tablespoonhoney

1 tablespoonfresh lemon juice

¼ cupextra-virgin olive oil

1 teaspoonsesame seeds
toasted

2boneless skinless chicken breasts

1 bunchromaine lettuce
chopped

0.5red cabbage
small, shredded

1red bell pepper
medium, julienned

1 cupshredded carrots

3green onions
sliced

1 x 11 ozcan mandarin oranges
drained well

1 cupwonton strips
salad topper

¼ cupsliced almonds
optional
Instructions
Step 1
Grate the ginger and place in a small bowl with a crushed garlic clove. Sprinkle with sea salt and muddle to make a paste.
Step 2
Add the rice wine vinegar, sesame oil, soy sauce, honey, and lemon juice and whisk until combined. Slowly pour in the olive oil, whisking constantly until emulsified. Season with salt and pepper to taste and stir in the toasted sesame seeds.
Step 3
Pat the chicken dry with paper towels and place in a large resealable plastic bag. Pour half of the vinaigrette into the bag with the chicken Seal the bag and refrigerate for 30 minutes. Reserve the remaining vinaigrette for tossing the salad.
Step 4
While the chicken marinates, toss together the romaine, red cabbage,, red bell pepper, carrots, green onions, and mandarin oranges in a large bowl and set aside.
Step 5
Preheat the grill to medium high heat, approximately 400 degrees. Cook the chicken over direct heat (discard the marinade in the bag) for 10 minutes, turning once, until the juices run clear and the chicken is done.
Step 6
Remove the chicken to a cutting board and let rest for 5 minutes before slicing or cutting into cubes.
Step 7
Add the chicken to the salad and drizzle with the reserved vinaigrette. Top with wonton strips and almonds and serve.
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Notes
3 liked
0 disliked
Delicious
Fresh
Go-to
Makes leftovers
Crispy