Greek Chicken Souvlaki Wrap

Name: Greek Chicken Souvlaki Wrap
Prep time: 2 h
Cook time: 10 min
Total time: 2 h 10 min
Cuisine: Greek, European, Mediterranean
Ingredients: • 4 large (165g) skinless chicken breast fillets – cut into chunks; • Grated zest and juice of 1 lemon; • 2 tsp dried oregano; • 3 garlic cloves – crushed; • Calorie controlled cooking spray; • ½ cucumber – deseeded and cut into small chunks; • 2 sprigs fresh mint – leaves picked and finely chopped; • ½ red onion; • 4 gluten-free wraps; • 1 Romaine lettuce – finely shredded; • 120g fat-free natural yoghurt

5 steps

Prep:2hCook:10min

Updated at: Thu, 17 Aug 2023 03:30:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories442.9 kcal (22%)

Total Fat11.9 g (17%)

Carbs41.4 g (16%)

Sugars5.1 g (6%)

Protein45.3 g (91%)

Sodium635.8 mg (32%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 165gskinless chicken breast fillets

large, cut into chunks

1lemon

Grated zest and juice of

2 tspdried oregano

0.5cucumber

deseeded and cut into small chunks

2 sprigsfresh mint

leaves picked, finely chopped

0.5red onion

4gluten-free wraps

1Romaine lettuce

finely shredded

120gfat-free natural yoghurt

Instructions

Step 1

In a large non-metallic bowl, combine the chicken, half of the lemon zest and juice, the oregano and two-thirds of the garlic, then season to taste. Cover and transfer to the fridge to marinate for 2 hours or overnight

Step 2

Heat the grill to high. Put the chicken on the grill tray in a single layer and mist with cooking spray.

Step 3

Grill for 10-12 minutes, turning halfway through, golden and cooked through.

Step 4

Meanwhile, in a small bowl, combine the yoghurt, cucumber, remaining lemon zest and juice, mint and garlic, then season to taste.

Step 5

Put the wraps under the grill for 10 seconds each side, the top with the chicken, red onion, lettuce, and the yoghurt sauce. Roll up and serve.