Honey Garlic Chicken and Veggies
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By Suzie Pattison
Honey Garlic Chicken and Veggies
3 steps
Prep:10minCook:8min
Updated at: Thu, 17 Aug 2023 13:04:54 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories471 kcal (24%)
Total Fat5.8 g (8%)
Carbs54.7 g (21%)
Sugars32.3 g (36%)
Protein51.8 g (104%)
Sodium1266 mg (63%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
8 ouncesbaby red potatoes
halved
16 ouncesbaby carrots
16 ouncesgreen beans
trimmed
2 tablespoonsfresh parsley leaves
chopped
½ cupreduced sodium soy sauce
¼ cuphoney
¼ cupketchup
2cloves garlic
minced
1 teaspoondried basil
½ teaspoondried oregano
¼ teaspooncrushed red pepper flakes
¼ teaspoonground black pepper
Instructions
Step 1
In a large bowl, combine soy sauce, honey, ketchup, garlic, basil, oregano, red pepper flakes and pepper.
Step 2
Place chicken breasts, potatoes, carrots and soy sauce mixture into a 6-qt slow cooker. Cover and cook on low heat for 7-8 hours or high for 3-4 hours, basting every hour. Add green beans during the last 30 minutes of cooking time.
Step 3
Serve each chicken breast with potatoes and green beans.
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Notes
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Delicious
One-dish
Special occasion
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