Parmesan Ranch Chicken Tenders
100%
0
By candicekander
Parmesan Ranch Chicken Tenders
1 leaner protein, 1, healthly fat, 3 condiments
Updated at: Thu, 17 Aug 2023 02:32:18 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
1
Low
Nutrition per serving
Calories437.6 kcal (22%)
Total Fat26.1 g (37%)
Carbs1.6 g (1%)
Sugars0.6 g (1%)
Protein46.4 g (93%)
Sodium376.3 mg (19%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Brush raw chicken with olive oil. Mix Parmesan and ranch seasoning together. Lightly coast each chicken tender with the parm/ranch mixture. Air fry at 370 for 6 min and flip and do another 4-6 minutes.
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