Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
19
High
Nutrition per serving
Calories111.1 kcal (6%)
Total Fat0.5 g (1%)
Carbs27.4 g (11%)
Sugars14.8 g (16%)
Protein1.3 g (3%)
Sodium7.1 mg (0%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place bananas in a high powered blender.
Step 2
Add milk and vanilla seeds.
Step 3
Blend until smooth or desired consistency is reached.
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