Cinnamon Sugar Baked Oatmeal Bites

Name: Cinnamon Sugar Baked Oatmeal Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 ripe bananas, mashed; 1 tbsp. maple syrup; 2 c. oat flour; 1 tsp. cinnamon for dough mixture; scant 1/2 c. coconut, brown or white sugar; 1 tsp. cinnamon for cinnamon sugar topping

6 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 11:31:38 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories122.3 kcal (6%)

Total Fat1.6 g (2%)

Carbs25.2 g (10%)

Sugars11.5 g (13%)

Protein2.8 g (6%)

Sodium3.7 mg (0%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2bananas

ripe, mashed

1 Tbspmaple syrup

2 coat flour

1 tspcinnamon

for dough mixture

½ ccoconut sugar

or white

1 tspcinnamon

for cinnamon sugar topping

Instructions

Step 1

1. Combine mashed bananas, flour, & cinnamon

Step 2

2. Add milk and mix well

Step 3

3. Roll into balls about 1 1/2 tbsp in size. It forms easier if you keep your hands wet.

Step 4

4. Combine the rest of the cinnamon with coconut sugar and roll eat ball in until covered

Step 5

5. Cook in air fryer for 10 minutes

Step 6

*the texture of the dough may depend on the size of bananas and consistency of oat flour. You want a moist but sticky dough so go slow when adding flour and mix as you go.