Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories281.2 kcal (14%)
Total Fat12.7 g (18%)
Carbs15.7 g (6%)
Sugars7.1 g (8%)
Protein25.2 g (50%)
Sodium517.6 mg (26%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large mixing bowl, combine all ingredients. Mix until the seasonings are uniformly distributed through the meat.
Step 2
Create 6-8 patties. Refrigerate one hour until firm.
Step 3
Heat grill to 350 degrees, or medium flame.
Step 4
Place burger patties on the greased grill and cover. Cook approximately 5 minutes each side.
Step 5
Toast buns, if desired. You only need a couple of minutes to toast them.
Step 6
Serve the burgers on the buns with your favorite condiments.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
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