Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories1385.5 kcal (69%)
Total Fat107.5 g (154%)
Carbs53.4 g (21%)
Sugars22.1 g (25%)
Protein51.3 g (103%)
Sodium1803.7 mg (90%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Smash Burger ingredients
![750 g ground beef or lamb (I used lamb) 80/20 lean](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
750gground beef
or lamb, I used lamb, 80/20 lean
![2 Onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
2onion
![4 brioche buns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185215/custom_upload/1e5d51f4fe9c76403427d7c8b55d41d5.jpg)
4brioche buns
![3 tbsp oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
3 Tbspoil
![To taste Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![To taste Black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
to taste
![8 slices of cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764629/graph/fooddb/48ed1fabddf754dc0490ce4e002fbdc8.jpg)
8slices cheese
![1 cup shredded Iceburg lettuce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185255/custom_upload/61844aef9214b629c6b46c6f5fcaeacc.jpg)
1 cupIceburg lettuce
shredded
![1 Tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
![Gherkins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/5d392da8e4d5bada12ee0156b16c5576.jpg)
gherkins
![Burger Sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206290/custom_upload/f99f0b98bfd75d0806ceb7d4c4cdd489.jpg)
burger sauce
Burger Sauce Ingredients
Instructions
Step 1
Divide ground lamb into 8 equal balls about the same size. Using a large cast iron griddle. Space mince balls on hot cooking surface.
Step 2
Slice onions and place on mince balls. Using a large burger press smash each ball to quarter inch thick patties.
Step 3
Season patties with salt and pepper. Sear 2-3 minutes . Add 1 tsp of burger sauce and flip.
Step 4
Place cheese slices on each patty. Sear another minute and place a plain side of patty top of another cheese patty.
Step 5
Slice the buns and toast.
Step 6
Build burgers, place bottom part of toasted bun and slather on special sauce.
Step 7
Followed by shredded lettuce, double cheese mince patties , tomato slice and and top bun.
Step 8
Lastly serve with gherkins. Enjoy
Burger Sauce
Step 9
Combine all ingredients in a bowl and refrigerate until use.
Notes
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