
By pollypocketsy
Gluten free bread alternative
3 steps
Prep:2minCook:15min
This is my new favorite snack alternative to bread or toast. It is slightly more eggy than bread but similar consistency so really hits the spot and as a bonus it’s gluten free
Updated at: Thu, 17 Aug 2023 04:50:43 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories201.7 kcal (10%)
Total Fat6.6 g (9%)
Carbs26.3 g (10%)
Sugars1.7 g (2%)
Protein9.5 g (19%)
Sodium127.4 mg (6%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a large bowl whisk two eggs then add a good pinch of salt

Step 2
Next I added 1/2 cup of fresh pumpkin purée ( feel free to add canned pumpkin purée instead ) whisk it all to combine then add the gluten free oat flour and sortie until fully incorporated


Step 3
Spray a burger bun tray or a cupcake tray with some oil ( the cupcake will make smaller ones so you can fill six or fill 3 burger bun circles ) divide the batter then sprinkle pumpkin seeds on top and bake at 190 c for 15 minutes
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