Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories2896.1 kcal (145%)
Total Fat193.6 g (277%)
Carbs230.4 g (89%)
Sugars22 g (24%)
Protein93.7 g (187%)
Sodium529.3 mg (26%)
Fiber89 g (318%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 cupsmixed nuts flour
you can buy store bought, or make your own by pulsing nuts in food processor

1 cupbuckwheat flour
or gluten free oat

½ cuphemp hearts

¼ cupchia seeds
or flax

¼ cupsesame seeds

5 Tbsppsyllium husk

pink salt

1 Tbsphoney
or brown rice syrup

2 cupswater
cold

pumpkin seeds
Topping options

sesame seeds

everything bagel spice
Instructions
Step 1
Preheat oven to 350 degrees F. Line a loaf pan with parchment paper and grease with coconut or olive oil.

Step 2
In a large bowl add nut flour, buckwheat flour, hemp hearts, chia seeds, sesame seeds, psyllium husk, salt and honey. Whisk until combined.
Step 3
Add 2 cups of cold filtered water and mix until combined. Allow to sit for a few minutes until a firm dough forms.
Step 4
Press mixture into loaf pan and sprinkle desired toppings. Press the toppings lightly into loaf so they don’t fall off.
Step 5
Bake for 65-75 minutes or until the top is golden and crisp. Allow to cool completely before slicing.
Step 6
Once cooled, slice at your desired thickness. The bread will keep fresh for a few days, but I like to freeze it right away. All you need to do is place a small piece of parchment between each piece (to avoid the pieces from sticking together) and store in a freezer bag. Alternatively, you could lay out each piece of bread on a cookie sheet and freeze. Once each piece is frozen, you could add them to a freezer safe container or bag. You’ll have bread for months (if it lasts that long).
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