By Lindsay
Crispy Air Fryer Cauliflower
The only summer appetizer you’ll want 🙌🏻
This air fried cauliflower is so crispy and is the perfect pairing with Trader Joe's vegan buffalo dip (which if you haven’t had, please RUN to pick it up).
Cauliflower is an underrated veggie that is packed with amazing nutrients that support your immune system, heart health & nourishes your gut!
Updated at: Thu, 17 Aug 2023 09:03:22 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories118.7 kcal (6%)
Total Fat4.4 g (6%)
Carbs15.7 g (6%)
Sugars1.9 g (2%)
Protein4.8 g (10%)
Sodium648.8 mg (32%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash and cut your cauliflower into medium sized florets.
Step 2
Crack your egg into a bowl and whisk. In a shallow bowl or plate, add panko, baking powder and spices and mix.
Step 3
Dunk your cauliflower into egg and then into panko mixture. Layer without touching in air fryer and drizzle with olive oil.
Step 4
Cook for 15 min at 390, flipping halfway through!
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Notes
1 liked
1 disliked
Bland
Crispy
Easy
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