Keto Peanut butter bars

Name: Keto Peanut butter bars
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 3/4 cup butter melted; 3/4 cup peanut butter melted; 1/2 cup powdered Swerve Sweetener (more if you like it sweeter); 1 tsp vanilla extract; 2 cups peanut flour the roasted, defatted variety; 1/4 tsp salt; 3 ounces sugar-free dark chocolate chopped; 2 tbsp butter

5 steps

Prep:20min

Updated at: Thu, 17 Aug 2023 03:53:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248.4 kcal (12%)

Total Fat19.6 g (28%)

Carbs15.7 g (6%)

Sugars2.5 g (3%)

Protein10.6 g (21%)

Sodium88.8 mg (4%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

¾ cupbutter

melted

¾ cuppeanut butter

melted

½ cupSweetener

powdered, more if you like it sweeter

1 tspvanilla extract

2 cupspeanut flour

the roasted, defatted variety

¼ tspsalt

3 ouncessugar-free dark chocolate

chopped

2 Tbspbutter

Instructions

Step 1

Line an 8x8 or 9x9 pan with wax paper or parchment paper.

Step 2

In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, and salt. Stir in peanut flour until dough comes together (it will be like a dough, not like a batter).

Step 3

Press dough firmly and evenly into prepared baking pan. To really get it even, cover it with more wax paper or parchment paper and use a flat-bottomed glass or measuring cup to press).

Step 4

Set a heatproof bowl over a pan of barely simmering water, and add the chopped chocolate and butter. Stir until melted and smooth.

Step 5

Pour over bars and use a knife or offset spatula to spread to the edges. Refrigerate 1 hour until set.