Fuhrman Coconut Almond Macaroons

Name: Fuhrman Coconut Almond Macaroons
Ingredients: 2 cups finely shredded unsweetened coconut; 2 cups finely ground blanched almonds (see note); 1/4 cup unsweetened soy, hemp or almond milk; 1 tablespoon orange zest; 1 teaspoon almond extract; 2 1/2 tablespoons ground flaxseed simmered with 3 tablespoons water for 2 minutes; 1/2 cup pitted dates; 1/4 cup hot water

4 steps

Updated at: Thu, 17 Aug 2023 06:05:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories191.1 kcal (10%)

Total Fat15.7 g (22%)

Carbs10.4 g (4%)

Sugars4.5 g (5%)

Protein4.1 g (8%)

Sodium5.6 mg (0%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

2 cupsunsweetened coconut

finely shredded

2 cupsblanched almonds

finely ground

¼ cupunsweetened soy milk

hemp or almond

1 tablespoonorange zest

1 teaspoonalmond extract

2 ½ tablespoonsground flaxseed

simmered with 3 tablespoons water for 2 minutes

½ cuppitted dates

¼ cupwater

hot

Instructions

Step 1

In a large bowl, combine shredded coconut, ground blanched almonds, non-dairy milk, orange zest, and almond extract. Cut in flaxseed mixture.

Step 2

Place dates and hot water in a food processor and process until mixture forms a ball. Add to bowl and mix well. The dough should be firm and slightly moist. If it is dry, add a little non-dairy milk. Form round balls of dough and flatten into small patties.

Step 3

Place on a parchment paper-lined baking sheet. Bake at 325 degrees F for 15 minutes. Makes about 36 macaroons.

Step 4

Note: Use a food processor to grind almonds to a fine powder. Almond pulp from making home-made almond milk may be substituted for the ground almonds and non-dairy milk.

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