Coconut Orange Truffles

Name: Coconut Orange Truffles
Prep time: 5 min
Total time: 5 min
Cuisine: European, Mediterranean, French
Ingredients: 12 medjool dates; 190 ml water; 1 tbsp vanilla; Zest 1 orange; 280 grams desiccated coconut

4 steps

Prep:5min

These truffles have no refined sugar they are super delish and actually healthy ! A great option for a healthy dessert/treat . Enjoy

Updated at: Wed, 17 Jan 2024 18:48:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories598.5 kcal (30%)

Total Fat45.2 g (65%)

Carbs39.2 g (15%)

Sugars34.8 g (39%)

Protein6.5 g (13%)

Sodium26.7 mg (1%)

Fiber13.5 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12medjool dates

190mlwater

1 Tbspvanilla

1orange

zest

280 gramsdesiccated coconut

Instructions

Step 1

Soak the dates in boiling water for 90 minutes then strain and add to a blender

medjool dates12

Step 2

Add 190 ml water the vanilla and the zest of a clean orange and blend until a smooth sweet paste

water190ml

vanilla1 Tbsp

orange1

Step 3

Stir in most of the coconut flakes reserving some to roll the balls in now cover and chill in the fridge for 30 minutes

Step 4

Roll teaspoons of the mix into balls then coat in the leftover coconut . To keep firm leave in the fridge in an airtight container otherwise you can enjoy them a little softer left out of the fridge