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By chloeting.com
Vegan Crustless Quiche
Instructions
Prep:10minCook:30min
Healthy vegan crustless quiche packed with vegetables and protein from tofu. It's low in calories, yet nutritious and tasty. Great for meal prepping or a quick breakfast and lunch!
Updated at: Thu, 30 Nov 2023 05:34:35 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat6.4 g (9%)
Carbs12.6 g (5%)
Sugars4.8 g (5%)
Protein20 g (40%)
Sodium382.8 mg (19%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on chloeting.com
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Notes
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2 disliked
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