Open Faced Tuna Melt

Name: Open Faced Tuna Melt
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 10 oz. chunk light tuna, drained (weigh after drained); 1 shallot, minced; 2 Tbsp olive oil mayo; 1 Tbsp lemon juice; 1 Tbsp flat-leaf parsley, minced (optional); 1 tsp Sriracha sauce (optional); 4 English muffins, multi-grain; 8 tomato slices; black pepper, ground; 1 cup cheddar cheese, shrredded

3 steps

Prep:15minCook:5min

Updated at: Thu, 17 Aug 2023 12:33:11 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories339.2 kcal (17%)

Total Fat15 g (21%)

Carbs29.8 g (11%)

Sugars2.4 g (3%)

Protein22.4 g (45%)

Sodium577 mg (29%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10 ozchunk light tuna

drained, weigh after drained

1shallot

minced

2 Tbspolive oil mayo

1 Tbsplemon juice

1 Tbspflat-leaf parsley

minced, optional

1 tspSriracha sauce

8 slicestomato

1 cupcheddar cheese

shrredded

Instructions

Step 1

Preheat oven to high broil

Step 2

Combine tuna, shallot, mayo, lemon juice, parsley, salt and Sriracha in a small bowl. Place mixture evenly on top of muffins, leaving it open-faced. Top each muffin with one tomato slice, black pepper and 2 Tbsp cheddar cheese.

Step 3

Place muffins on a baking sheet and broil for 3-5 minutes. Enjoy warm - 2 per serving.