
By Carrie @walderwellness
Protein Oatmeal Porridge (With Eggs!)
Instructions
Prep:5minCook:10min
This high protein oatmeal porridge is made with 2 whisked eggs! With its fluffy texture and french toast flavour, this filling breakfast recipe is the perfect fuel to start your day. Dietitian designed, these protein oats pack in 18-26 grams of protein BEFORE adding toppings (depending on what type of milk you use).
Updated at: Thu, 17 Aug 2023 04:46:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories528.1 kcal (26%)
Total Fat20.3 g (29%)
Carbs61.2 g (24%)
Sugars34.5 g (38%)
Protein25.9 g (52%)
Sodium570.9 mg (29%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on Walder Wellness
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