By Aoki Beems
Lemon Pepper Chicken Wings
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:38:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories366.1 kcal (18%)
Total Fat22.3 g (32%)
Carbs14.1 g (5%)
Sugars0.2 g (0%)
Protein25.1 g (50%)
Sodium442.6 mg (22%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash the wings and dry thoroughly. Season with salt and pepper.
Step 2
Dredge chicken in cornstarch and set aside.
Step 3
Heat oil in a frying pan and fry the chicken in batches about 5 to 7 minutes on each side.
Step 4
Once each batch cook fully, transfer in a bowl, sprinkle some lemon-pepper seasoning and toss to coat each piece fully.
Step 5
Serve with some carrots and celery on the side with some ranch dipping sauce. Enjoy!
Notes
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