By fodmapeveryday.com
Low FODMAP Turkey Burgers
Instructions
Prep:10minCook:10min
Are you a burger lover looking for a lower fat option? Our Low FODMAP Turkey Burgers are right up your alley! Easy to make and everyone loves them, whether they are following the low FODMAP diet or not; make them for the family or even guests.
Updated at: Thu, 21 Nov 2024 12:25:42 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories419.6 kcal (21%)
Total Fat21.8 g (31%)
Carbs26.8 g (10%)
Sugars1.2 g (1%)
Protein28.2 g (56%)
Sodium599.4 mg (30%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large
1 pound94 % lean ground turkey
2 tablespoonsscallions
chopped, green parts only
1 teaspoonworcestershire sauce
1 tablespoongarlic-infused oil
low fodmap, made with olive oil or purchased equivalent, divided
½ teaspoonseasoning
kosher salt
freshly ground black pepper
2 tablespoonsunsalted butter
4rolls
low fodmap, we used sourdough
tomato
sliced
lettuce
optional
Instructions
View on fodmapeveryday.com
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Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
Under 30 minutes