By Sander Voss
Healthy Mac and Cheese
8 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 06:36:11 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories549.7 kcal (27%)
Total Fat24.3 g (35%)
Carbs61.2 g (24%)
Sugars10.4 g (12%)
Protein23.4 g (47%)
Sodium719.9 mg (36%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook pasta according to packet. In the last two minutes of cooking, add the broccoli. Drain and reserve some pasta water.
Step 2
At the same time, in a fry pan over medium-high heat add oil, onion and garlic and cook for 5-7 minutes.
Step 3
Add flour and mustard and whisk for one minute
Step 4
Whisking continuously, add milk gradually over 5 minutes. Whisk until thickened. Adjust seasoning.
Step 5
Preheat Grill.
Step 6
Add pasta and broccoli, spinach, 2/3 of cheese and all the parmesan and stir. Add pasta water if too thick. Transfer to a heat proof dish.
Step 7
In a small bowl add remaining cheese, almond meal and oregano and season. Top onto pasta and place under grill fo 5 minutes.
OvenHeatStep 8
Toss salad leaves with lemon juice. Serve.
Notes
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Kid-friendly
Makes leftovers
Moist
