By eatingwell.com
BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous
Instructions
Cook:20min
In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to get this healthy dinner done in a jiff.
Updated at: Thu, 23 Mar 2023 16:54:16 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories1461.3 kcal (73%)
Total Fat75.1 g (107%)
Carbs157.5 g (61%)
Sugars32.6 g (36%)
Protein53.6 g (107%)
Sodium2193 mg (110%)
Fiber28.5 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cuplow-sodium chicken broth
¼ teaspoonpoultry seasoning
⅔ cupwhole-wheat couscous
⅓ cupgrated parmesan cheese
1 tablespoonbutter
3 tablespoonsextra-virgin olive oil
divided
8 cupskale
chopped
¼ cupwater
1 clovegarlic
large, smashed
¼ teaspooncrushed red pepper
¼ teaspoonsalt
1raw shrimp
pound, peeled and deveined, 26-30 per pound
¼ cupbarbecue sauce
Instructions
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Notes
7 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
Moist
