Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories393.2 kcal (20%)
Total Fat27.3 g (39%)
Carbs25.4 g (10%)
Sugars10.1 g (11%)
Protein14.7 g (29%)
Sodium999 mg (50%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice squash in halves. Cook squash with salt in a pot of water for 20-30 minutes after bringing to a boil. Let cool
Step 2
Sauté chopped onion in oil for 10 minutes
Step 3
Add mushrooms and sautee another 15 minutes
Step 4
Core squash and add to onions & mushrooms
Step 5
Add matzah meal and cook for another 3 minutes
Step 6
Add egg and mix well
Step 7
Add cheese and sprinkle salt and cook for 5 minutes, mixing in between
Step 8
Scoop mixture into cored squash shells and bake for 35-45 minutes on 350
Notes
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