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Easy Broccoli & Cottage Cheese Casserole (a Healthier Alternative)
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1
mysouthernhealth.com
By mysouthernhealth.com

Easy Broccoli & Cottage Cheese Casserole (a Healthier Alternative)

Instructions
Updated at: Thu, 21 Nov 2024 11:35:41 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories187.8 kcal (9%)
Total Fat9.4 g (13%)
Carbs8.2 g (3%)
Sugars4.2 g (5%)
Protein17.7 g (35%)
Sodium462.8 mg (23%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Nonstick cooking spray
nonstick cooking spray
2 cups water
2 cupswater
3 cups fresh broccoli florets
3 cupsfresh broccoli florets
16 ounces cottage cheese, 1 percent fat, no added salt
16 ouncescottage cheese
1 percent fat, no added salt
3⁄4 cup reduced-fat shredded cheddar cheese
¾ cupreduced-fat shredded cheddar cheese
1 cup diced yellow onion
1 cupyellow onion
diced
3 egg whites, plus one whole egg, beaten
3egg whites
3 egg whites, plus one whole egg, beaten
1whole egg
beaten
3 tablespoons grated Parmesan cheese
3 tablespoonsgrated parmesan cheese

Instructions

View on mysouthernhealth.com
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