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Easy Broccoli & Cottage Cheese Casserole (a Healthier Alternative)

By mysouthernhealth.com

Easy Broccoli & Cottage Cheese Casserole (a Healthier Alternative)

Updated at: Sat, 22 Mar 2025 14:49:05 GMT

Nutrition balance score

Good

Glycemic Index

26

Low

Glycemic Load

2

Low

Nutrition per serving

Calories178.1 kcal (9%)

Total Fat8.3 g (12%)

Carbs7.7 g (3%)

Sugars4.2 g (5%)

Protein17.7 g (35%)

Sodium425 mg (21%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

nonstick cooking spray

2 cupswater

3 cupsfresh broccoli florets

16 ouncescottage cheese

1 percent fat, no added salt

¾ cupreduced-fat shredded cheddar cheese

1 cupyellow onion

3 tablespoonsgrated parmesan cheese

Instructions

View on mysouthernhealth.com

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Notes

7 liked

0 disliked

Delicious

Go-to

Makes leftovers

Moist

wrog· 2 months ago

Add more eggs for a great quiche texture

Annessa Brady· 3 years ago

Makes leftovers

Very good! Hubby and I both enjoyed it. Nice change from my standard go to of brocolli and cheese sauce. I did prep ahead of time, refrigerated it, and then popped it in the oven when it was time to make the main dish.

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