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Food System Team
By Food System Team

Kenyan Coconut Rice

3 steps
Cook:30min
Delicious coconut rice that can be an accompaniment to many Kenyan dishes. This recipe was photographed by Daniela Galea, a registered dietitian
Updated at: Thu, 17 Aug 2023 01:03:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories292.8 kcal (15%)
Total Fat4 g (6%)
Carbs57.2 g (22%)
Sugars0.3 g (0%)
Protein5.3 g (11%)
Sodium200.4 mg (10%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the rice, salt and 2 cups coconut milk and water in a pan. Over medium heat bring to a boil, stirring occasionally.
Step 2
Reduce heat, cover with lid and simmer very gently until the rice is done, about 20-25 minutes.
Step 3
Just before serving, add thick coconut milk and fluff up with a fork (not a spoon or you will mush up the rice). Serve with beef or chicken stew and vegetables of your choice.
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