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Lara Devon
By Lara Devon

Soup Joumou (Haitian Squash Soup) Recipe

4 steps
Prep:45minCook:2h 30min
Soup Joumou (Haitian Squash Soup) is served every year on the 1st of January as the Haitian nation celebrate its Independence. It is one of the most savored food as it is a rarity. Deliciously prepared to ones taste but the base is squash. Extremely filling, but yet the enjoyment of the sensational flavors with the proudness of freedom make this dish a unique experience that one must share.
Updated at: Thu, 17 Aug 2023 12:53:54 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
23
High

Nutrition per serving

Calories309.1 kcal (15%)
Total Fat6.8 g (10%)
Carbs43 g (17%)
Sugars6.6 g (7%)
Protein19.2 g (38%)
Sodium350.8 mg (18%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium-size bowl, season the meat with salt and pepper, garlic, sage, 1 lemon or lime juice, and parsley. Marinate for 6-8 hours or overnight.
Step 2
Transfer the meat with the marinating liquid to a 5-quart dutch oven, or deep pan. Add 8 cups of water, and cook on medium-high covering the pan halfway. Cook the meat for 2 hours. Be sure to check the water quantity so it does not dry. Add more water if needed as the meat cooks. In the end, you should have about 2 cups of water left with the meat. Reduce the heat to low.
Step 3
Meanwhile, cook the squash until fork through (about 35 minutes). Remove the squash from the heat, cut in half, remove the seeds, and cut into small pieces. Feel free to leave the skin on.
Step 4
Place the squash the blender, blend until liquify with cups of vegetable broth and 2 cups of water. Pour the mixture into the meat, stir. Add the bouillon paste and vegetables, cook for 10 minutes. Stir constantly. Add the juice from the other lemon or lime, then add the noodles. Cook for 10 minutes. Stir. Serve warm with bread. Enjoy!
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