
By triedandtruerecipe.com
Easy Hummus and Vegetable Soup
Instructions
Prep:10minCook:30min
Hummus is a delicious, non-dairy way to thicken soups, like in this easy hummus and vegetable soup recipe. If you like vegetable soup, you'll love this hummus vegetable soup recipe.
Updated at: Sat, 29 Mar 2025 22:08:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories347.3 kcal (17%)
Total Fat14.7 g (21%)
Carbs44.7 g (17%)
Sugars8.8 g (10%)
Protein12.4 g (25%)
Sodium565.1 mg (28%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonneutral oil

1onion
medium, peeled and diced

8 ouncesmushrooms
trimmed and sliced

4cloves garlic
minced

2 tablespoonsbutter

1 teaspoondry thyme

1 teaspoonchili flakes
or use 1/2 teaspoon crushed red pepper

15 ouncecan chickpeas
drained

15 ouncecan diced tomatoes

5 cupswater
or stock

1 cupfusilli

¼ cuphummus
plain

¼ cupfresh parsley
minced, plus more for serving

salt
to taste

pepper
to taste
Instructions
View on triedandtruerecipe.com
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Notes
4 liked
0 disliked
Easy
Fresh
Go-to
One-dish
Under 30 minutes