Avo, Spinach & Egg Bowl

Name: Avo, Spinach & Egg Bowl
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups spinach; 2 eggs; ½ avocado; 1 teaspoon coconut oil; Dash of everything bagel seasoning

3 steps

Prep:30min

Nutritional Information (per serving):Calories:340 Fat: 28 g Saturated Fat: 8 g Cholesterol: 31 mg Sodium: 126 mg Carbs: 2 g Fiber: 10 g Sugar: 0 g Protein: 22g

Updated at: Thu, 17 Aug 2023 09:47:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.1 kcal (13%)

Total Fat21.2 g (30%)

Carbs7.5 g (3%)

Sugars0.9 g (1%)

Protein13.9 g (28%)

Sodium208.3 mg (10%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cupsspinach

2eggs

0.5avocado

1 teaspooncoconut oil

everything bagel seasoning

Instructions

Step 1

In a fry pan heat 1/2 teaspoon of coconut oil and add in 2 cups of spinach sauce until spinach is slightly wilted but not over soggy. Remove from pan and put spinach in bowl.

Step 2

In the same pan whip out any liquid from spinach and return to heat and add your remaining ½ teaspoon of coconut oil to pan. Crack 2 eggs and fry them until your desired liking.

Step 3

Put fried eggs on top of your sauteed spinach, a few dashes of everything bagel seasoning and a half of avocado. Enjoy!