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Keto Egg Bites using a keto flour

By Andrew Dickinson

Keto Egg Bites using a keto flour

Prep:15minCook:20min

Try these keto egg bites for an easy grab-and-go breakfast! Less than 1 net carb per bite — the perfect keto breakfast! Based off: https://www.maebells.com/keto-bacon-egg-and-cheese-bites/

Updated at: Thu, 17 Aug 2023 09:51:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

23

Low

Glycemic Load

1

Low

Nutrition per serving

Calories454.5 kcal (23%)

Total Fat38.9 g (56%)

Carbs4.1 g (2%)

Sugars1.7 g (2%)

Protein22 g (44%)

Sodium687.9 mg (34%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ouncescream cheese

⅓ cupalmond flour

½ teaspoonbaking powder

⅝ cupsshredded cheddar cheese

⅝ cupsshredded pepper jack cheese

¼ cupparmesan

chopped, cooked

0.5roma tomato

diced and seeded

Instructions

Step 1

Cook and crumble bacon

Step 2

Preheat oven to 350 degrees.

OvenPreheat

Step 3

In a medium size mixing bowl, whisk together all ingredients.

Step 4

Allow the mixture to sit for 10 minutes for the flour to absorb some of the moisture.

Step 5

Spray a silicone muffin pan and fill each cup about 3/4 full.

Step 6

Bake 15-18 minutes until golden brown and cooked through.

Notes

1 liked

0 disliked

Andrew Dickinson· last year

Makes 7 "bites" for me in a silicone muffin pan. The original recipe calls for a combo of cheddar and pepper jack, but I usually only use cheddar. It also recommends baking 15-18 minutes (my oven takes 18 minutes). Swap in whatever filling you might prefer! This version feels a little greasy and the egg bites rise a little bit and become fluffier. For some reason, the cheesy flavor in this recipe is fairly strong. Need to experiment trying to reduce the cheese a little bit.