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By Miranda
Follicular Support Muffins
9 steps
Prep:10minCook:20min
This delicious, nutrient rich muffin recipe has been formulated for seed cycling, to support the follicular phase of the female hormone cycle.
Updated at: Thu, 17 Aug 2023 06:06:11 GMT
Nutrition balance score
Good
Glycemic Index
11
Low
Glycemic Load
1
Low
Nutrition per serving
Calories160.6 kcal (8%)
Total Fat14.6 g (21%)
Carbs9.7 g (4%)
Sugars0.9 g (1%)
Protein5.1 g (10%)
Sodium124.6 mg (6%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
½ cbutter
melted, or oil of choice
½ cmonk fruit
20 dropsliquid stevia
Note: you can replace all sweetener with 3/4 c of your sweetener of choice
1 tspvanilla extract
4eggs
you can use a flax or chia egg, 1tbsp seeds + 3tbsp water = 1 egg
½ cmilk
1 cflax seed meal
1 calmond flour
1 tspbaking powder
½ tspsalt
½ tspcinnamon
Nutmeg
optional, to taste
Powdered Ginger
optional, to taste
1 cpumpkin seeds
raw
½ cwalnuts
or desired add ins to taste, optional
Instructions
Step 1
Preheat oven to 350° F
OvenPreheatStep 2
Grease and line a muffin tin
Step 3
Add melted butter, sweetener and vanilla to a medium mixing bowl. Whisk.
Step 4
Add eggs and milk. Whisk.
Step 5
Add dry ingredients. Mix.
Step 6
Fold in pumpkin seeds and add ins.
Step 7
Fill each cup in muffin tin with batter. Note: this recipe can make up to 16 full seed cycling servings.
Step 8
Bake for 20 minutes or until a toothpick comes out clean.
Step 9
Enjoy :)
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