Simple Smeared Chicken Breast

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 400°F.

Step 2

Line a baking sheet with parchment paper.

Step 3

Place the chicken breasts on the baking sheet and season to taste with salt and pepper on both sides.

Step 4

Smear the chicken all over with either the mustard or the hummus and set aside to marinate for about 40 minutes.

Step 5

Bake the chicken for 20 minutes, or until the chicken is cooked through (an instant-read thermometer inserted in the thickest part of the breast should read 165°F).

Step 6

Remove the chicken from the oven and allow it to cool for 10 minutes before serving.