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By David Coronado
Parmesan Crusted Salmon Recipe by Tasty
Here's what you need: skinless salmon, asparagus, olive oil, salt, pepper, egg, panko breadcrumbs, grated parmesan cheese, fresh parsley, salt
Updated at: Thu, 17 Aug 2023 08:47:53 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories692.1 kcal (35%)
Total Fat44.9 g (64%)
Carbs18.4 g (7%)
Sugars3.7 g (4%)
Protein54.2 g (108%)
Sodium2020 mg (101%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 400˚F (200˚C).
Step 2
In a medium bowl, mix the parmesan crust ingredients.
Step 3
In a separate bowl, whisk egg. Dredge the salmon in the egg, then parmesan.
Step 4
Lay the salmon on a baking sheet. Lay asparagus beside the salmon. Drizzle with olive oil, then season with salt and pepper.
Step 5
Bake for 10-12 minutes.
Step 6
Enjoy
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Notes
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Crispy
Delicious
Easy
Go-to
Moist












