By Sarah Walker
Spanish tortilla
This classic Spanish dish is very versatile and quick to whip up. The tortilla (or Spanish omelette) can be served hot or cold and is a fantastic way of using up all kinds of ingredients – simply add in any leftover vegetables, crumbled or grated cheese, jarred red peppers or cooked sausage. They’ll all taste great, so get experimenting!
Updated at: Tue, 30 Apr 2024 19:33:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories296.7 kcal (15%)
Total Fat16.8 g (24%)
Carbs21.1 g (8%)
Sugars2.3 g (3%)
Protein15.1 g (30%)
Sodium440.3 mg (22%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the potatoes using a speed-peeler, then carefully cut them into thin slices. Pat the potato slices dry with a clean tea towel.
Step 2
Peel and finely slice the onion. Drizzle 2 tablespoons of oil into a small frying pan over a medium heat, then add the onion and potatoes.
Step 3
Turn the heat down to low and cook for 25 to 30 minutes, or until the onions are turning golden and the potato slices are cooked through. Try not to stir it too much or the potatoes will break up – just use a fish slice to flip them over halfway through.
Step 4
Crack the eggs into a mixing bowl, season with a tiny pinch of sea salt, the paprika, garlic powder and black pepper, then whisk together with a fork.
Step 5
When the onions and potatoes are cooked, add the egg mixture, lifting up the potatoes with a fish slice to make sure they are surrounded by egg. Cook for around 20 minutes, or until there’s almost no runny egg on top.
Step 6
Use the fish slice to slightly lift and loosen the sides of the tortilla. Carefully flip the pan over a dinner plate and tip out the tortilla, then slide it back into the pan and cook for another 5 minutes, or until golden and cooked through.
Step 7
Turn out the tortilla onto a serving board, then cut into 6 wedges and serve hot or cold with a simple green salad.
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