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Jackie Ziegler
By Jackie Ziegler

Smokey paprika and lemon pork chops (low sodium)

Juicy, smokey, zesty pork chops. No added salt, and yet you won’t miss it, these pork chops are so full of flavour! Serve with salad for a healthy dinner.
Updated at: Thu, 17 Aug 2023 12:31:57 GMT

Nutrition balance score

Good
Glycemic Index
23
Low
Glycemic Load
0
Low

Nutrition per serving

Calories282.5 kcal (14%)
Total Fat15.8 g (23%)
Carbs1.3 g (0%)
Sugars0.3 g (0%)
Protein31.5 g (63%)
Sodium247.1 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Zest and juice the lemon.
lemonlemon0.5
Step 2
Mix the mustard, smoked paprika, garlic powder, olive oil, lemon zest and 1 tbsp of the lemon juice in a small bowl.
BowlBowl
whole grain mustardwhole grain mustard2 Tbsp
smoked paprikasmoked paprika1 Tbsp
garlic powdergarlic powder1 tsp
olive oilolive oil1 tsp
Step 3
Slather the pork chops generously with the paste. Leave to marinate for half an hour or longer if you wish.
pork chopspork chops4
Step 4
Grill on a BBQ or in a skillet.
View on Jackie Z goes low carb & low sodium
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Notes

43 liked
13 disliked
Easy
Go-to
Delicious
Under 30 minutes
Moist