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By Tastes Better From Scratch
Pork Tenderloin
6 steps
Prep:5minCook:30min
The BEST Pork Tenderloin recipe prepared with a simple marinade, seared and baked until tender and juicy.
Updated at: Thu, 17 Aug 2023 07:00:50 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories321 kcal (16%)
Total Fat16.3 g (23%)
Carbs2.5 g (1%)
Sugars0.5 g (1%)
Protein39.4 g (79%)
Sodium257.1 mg (13%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Season the pork tenderloins with salt and pepper on all sides.
Step 2

Whisk remaining marinade ingredients together. Add meat and marinade to a ziplock bag and marinate for 2 hours or overnight.
Step 3
Preheat oven to 325 degrees F. Heat a grill or grill pan over very high heat.
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Step 4

Once the grill is hot, place the tenderloins on the hot, greased grill and sear over high heat, rotating the meat every 1-2 minutes, until well browned on all sides.
Step 5

Place pork tenderloins in a baking dish and cover the pan with tinfoil. Bake for about 18-25 minutes, or until you reach an internal temperature of between 145° F – 160° F, depending on how well done you like your meat.
Step 6
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Remove from oven and allow the meat to rest for 10 minutes before cutting and serving.
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers