Pork Tenderloin

Name: Pork Tenderloin
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 2 pork tenderloin (about 2.5 pounds total); 1/4 cup olive oil; ▢1/4 cup fresh squeezed lemon juice; ▢Zest from 1 lemon; ▢6 cloves garlic , minced; ▢1 Tablespoon dijon mustard; ▢2 sprigs fresh rosemary , minced (optional); ▢salt and pepper

6 steps

Prep:5minCook:30min

The BEST Pork Tenderloin recipe prepared with a simple marinade, seared and baked until tender and juicy.

Updated at: Thu, 17 Aug 2023 07:00:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories321.1 kcal (16%)

Total Fat16.3 g (23%)

Carbs2.5 g (1%)

Sugars0.5 g (1%)

Protein39.4 g (79%)

Sodium257.1 mg (13%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2pork tenderloin

¼ cupolive oil

¼ cupfresh squeezed lemon juice

1lemon

▢Zest from

6 clovesgarlic

minced

1 Tablespoondijon mustard

2 sprigsfresh rosemary

minced, optional

salt

pepper

Instructions

Step 1

Season the pork tenderloins with salt and pepper on all sides.

Step 2

Whisk remaining marinade ingredients together. Add meat and marinade to a ziplock bag and marinate for 2 hours or overnight.

Step 3

Preheat oven to 325 degrees F. Heat a grill or grill pan over very high heat.

OvenPreheat

Step 4

Once the grill is hot, place the tenderloins on the hot, greased grill and sear over high heat, rotating the meat every 1-2 minutes, until well browned on all sides.

Step 5

Place pork tenderloins in a baking dish and cover the pan with tinfoil. Bake for about 18-25 minutes, or until you reach an internal temperature of between 145° F – 160° F, depending on how well done you like your meat.

Step 6