By Anthony Iafrati
No-Grill Flank Steak Sheet Pan Dinner - Forkly
6 steps
Prep:10minCook:14min
Grilling season is upon us! Unfortunately, not everybody has a barbeque. With that in mind, we wanted to create a steak dinner that could be cooked in the oven, but would still have those summer flavors we’re all craving this time of year! This colorful, delicious dinner is a complete meal with protein and veggies, all cooked up on one sheet pan so there’s minimal mess
Updated at: Thu, 17 Aug 2023 11:27:45 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories259.3 kcal (13%)
Total Fat11.8 g (17%)
Carbs10.8 g (4%)
Sugars2 g (2%)
Protein27.4 g (55%)
Sodium771.3 mg (39%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat over to 425 degrees Fahrenheit
Step 2
Add oyster sauce, soy sauce, sesame oil, garlic, maple syrup, cornstarch, and water to a bowl. Mix well to combine
Step 3
Put peppers, broccoli, and steak onto sheet pan. Drizzle with olive oil
Step 4
Drizzle sauce over entire sheet pan. Toss to coat
Step 5
Bake for 5-7 minutes. Lightly toss and return to over for another 5-7 minutes
Step 6
Remove from oven and serve hot
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