Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories199.3 kcal (10%)
Total Fat9.7 g (14%)
Carbs25.3 g (10%)
Sugars3.2 g (4%)
Protein3.6 g (7%)
Sodium134 mg (7%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel and cut the potatoes into small pieces. Some recipes advise boiling whole potatoes, but smaller pieces cook faster and more evenly.
Step 2
Once the potatoes are tender enough to be broken by a fork, it's time to drain them. This should take about 20 minutes of simmering.
Step 3
Add butter while the potatoes are still hot so it melts quickly. Pour in part of the milk and start mashing with a hand masher.
Step 4
Season the mashed potatoes with salt, you will need about 1 teaspoon for this amount of potatoes.
Step 5
Keep adding milk in batches and continue mashing. You can use a hand masher from start to finish or grab a hand mixer to make your life easier. When using a mixer, the final texture will be fluffier, creamier and smoother. Never use a hand blender, this would turn your mashed potatoes into glue.
Step 6
Give your mashed potatoes a taste and add more salt if needed. Once you are happy with the taste and texture, your mashed potatoes are ready to be served.
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