Air Fried Belize Spiced Artichokes

Name: Air Fried Belize Spiced Artichokes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Caribbean, Latin American, American
Ingredients: 2 large Artichokes; 1 Lemon; 2 Tbsp extra virgin olive oil; This Little Goat went to Belize spice; 4 Tbsp Unsalted Butter; ½ cup Mayo; Handful of Salted Roasted Pistachios, rough chopped

4 steps

Prep:20minCook:20min

Yummy air fried artichokes seasoned with This Little Goat went to Belize spice, served with brown butter mayo and topped with chopped pistachios.

Updated at: Wed, 16 Aug 2023 23:59:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories435.5 kcal (22%)

Total Fat44.8 g (64%)

Carbs8.5 g (3%)

Sugars1.6 g (2%)

Protein3.8 g (8%)

Sodium171.5 mg (9%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2artichokes

large

1lemon

2 Tbspextra virgin olive oil

spice

4 Tbspunsalted butter

½ cupmayo

Pistachios

Salted, Roasted, rough chopped

Instructions

Step 1

Remove the first few outer layers of leaves on the artichokes. Cut in half and clean out some of the purple hairs in the middle. Whisk the juice of half the lemon with the EVOO and drizzle all over the artichoke. Sprinkle with a generous amount of Belize spice and a pinch of salt.

Step 2

Place in the air fryer and cook until the heart and stem are very tender.

Step 3

While the artichoke cooks, brown 4 tablespoons of butter. Let cool to room temperature, but do not harden. Whisk together brown butter, mayo, 2 teaspoons of lemon juice and a pinch of kosher salt.

Step 4

Drizzle half of the brown butter mayo over the top of the cooked artichokes and sprinkle with chopped pistachios. Serve the remaining mayo on the side for dipping. Enjoy!

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