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bbc.co.uk
By bbc.co.uk

Air fryer cauliflower ‘wings’

Instructions
Prep:30minCook:30min
Delicious right out of the air fryer, these vegan cauliflower ‘wings’ are crunchy and spicy drizzled with hot sauce. Add the water slowly and ensure you have a really thick batter that clings to the florets so it doesn’t drip through the air fryer basket holes.
Updated at: Thu, 21 Nov 2024 18:03:59 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories190.1 kcal (10%)
Total Fat2.7 g (4%)
Carbs36.7 g (14%)
Sugars2.5 g (3%)
Protein5.9 g (12%)
Sodium588.8 mg (29%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

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