
By bbc.co.uk
Air fryer cauliflower ‘wings’
Instructions
Prep:30minCook:30min
Delicious right out of the air fryer, these vegan cauliflower ‘wings’ are crunchy and spicy drizzled with hot sauce. Add the water slowly and ensure you have a really thick batter that clings to the florets so it doesn’t drip through the air fryer basket holes.
Updated at: Sun, 30 Mar 2025 13:01:19 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories177.7 kcal (9%)
Total Fat1.8 g (3%)
Carbs35.6 g (14%)
Sugars5.4 g (6%)
Protein5.1 g (10%)
Sodium574.3 mg (29%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower
small-medium, cut the cauliflower into florets, approx 4-6cm/1 1/2-2 1/2in, save the stalk and leaves for another recipe

125gplain flour

1 tspbaking powder

1 tsppaprika

cooking oil spray

2 Tbspbuffalo hot sauce
check that it’s vegan

salt

freshly ground black pepper

175gunsweetened oat-based yoghurt

1garlic clove
small, crushed or finely grated

1lemon
zest only plus juice of 1/2 lemon

3 Tbspfresh herbs
finely chopped, such as coriander, chives, dill, mint, or a mix
Instructions
View on bbc.co.uk
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