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bbc.co.uk
By bbc.co.uk

Air fryer cauliflower ‘wings’

Instructions
Prep:30minCook:30min
Delicious right out of the air fryer, these vegan cauliflower ‘wings’ are crunchy and spicy drizzled with hot sauce. Add the water slowly and ensure you have a really thick batter that clings to the florets so it doesn’t drip through the air fryer basket holes.
Updated at: Wed, 15 Jan 2025 07:43:38 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories195.7 kcal (10%)
Total Fat3.5 g (5%)
Carbs36.4 g (14%)
Sugars5.6 g (6%)
Protein5.1 g (10%)
Sodium575.6 mg (29%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Notes

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