By bbc.co.uk
Air fryer cauliflower ‘wings’
Instructions
Prep:30minCook:30min
Delicious right out of the air fryer, these vegan cauliflower ‘wings’ are crunchy and spicy drizzled with hot sauce. Add the water slowly and ensure you have a really thick batter that clings to the florets so it doesn’t drip through the air fryer basket holes.
Updated at: Thu, 21 Nov 2024 18:03:59 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories190.1 kcal (10%)
Total Fat2.7 g (4%)
Carbs36.7 g (14%)
Sugars2.5 g (3%)
Protein5.9 g (12%)
Sodium588.8 mg (29%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower
small-medium, cut the cauliflower into florets, approx 4-6cm -, save the stalk and leaves for another recipe
125gplain flour
1 tspbaking powder
1 tsppaprika
cooking oil spray
2 Tbspbuffalo hot sauce
check that it’s vegan
salt
freshly ground black pepper
175gunsweetened oat-based yoghurt
1garlic clove
small, crushed or finely grated
1lemon
zest only
0.5juice of lemon
3 Tbspfresh herbs
finely chopped, such as coriander, chives, dill, mint, or a mix
Instructions
View on bbc.co.uk
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