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bbc.co.uk
By bbc.co.uk

Air fryer cauliflower ‘wings’

Instructions
Prep:30minCook:30min
Delicious right out of the air fryer, these vegan cauliflower ‘wings’ are crunchy and spicy drizzled with hot sauce. Add the water slowly and ensure you have a really thick batter that clings to the florets so it doesn’t drip through the air fryer basket holes.
Updated at: Sun, 07 Jun 2026 08:36:20 GMT

Nutrition balance score

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Ingredients

4 servings

1cauliflower
small-medium, cut the cauliflower into florets, approx 4-6cm/1 1/2-2 1/2in, save the stalk and leaves for another recipe
125g/4½oz plain flour
125gplain flour
1 tsp baking powder
1 tspbaking powder
1 tsp paprika
1 tsppaprika
cooking oil spray
cooking oil spray
2–3 tbsp buffalo hot sauce (check that it’s vegan)
2 Tbspbuffalo hot sauce
check that it’s vegan
salt and freshly ground black pepper
salt
salt and freshly ground black pepper
freshly ground black pepper
175g/6oz unsweetened oat-based yoghurt
175gunsweetened oat-based yoghurt
1 small garlic clove, crushed or finely grated
1garlic clove
small, crushed or finely grated
1 lemon, zest only, plus juice of ½ lemon
1lemon
zest only plus juice of 1/2 lemon
3 Tbspfresh herbs
finely chopped, such as coriander, chives, dill, mint, or a mix

Instructions

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