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By Âłexis Gãłindo

Air Fryer Onion Rings

Name: Air Fryer Onion Rings
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Ingredients: 1/2 cup all-purpose flour; 1 teaspoon paprika; 1 teaspoon salt, (divided); 1/2 cup buttermilk; 1 egg; 1 cup Panko crumbs; 2 tablespoons olive oil; 1 large yellow or sweet onion, (sliced and separated into rings); olive oil spray

5 steps

Prep:12minCook:12min

Air Fryer Onion Rings are perfectly crispy. Because so little oil is used they are much healthier than deep-fried onion rings and they are much crispier than oven baked onion rings.

Updated at: Thu, 17 Aug 2023 07:05:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories161.6 kcal (8%)

Total Fat8 g (11%)

Carbs18 g (7%)

Sugars2.7 g (3%)

Protein3.9 g (8%)

Sodium437.4 mg (22%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupall-purpose flour

1 teaspoonpaprika

1 teaspoonsalt

divided

½ cupbuttermilk

1egg

1 cuppanko crumbs

2 tablespoonsolive oil

1yellow onion

large, or sweet, sliced and separated into rings

olive oil spray

Instructions

Step 1

Combine flour, paprika, and 1/2 teaspoon of salt in a shallow bowl.

Step 2

In a second shallow bowl, whisk together buttermilk and egg. Whisk in 1/4 cup of the flour mixture.

Step 3

In a third shallow bowl, combine Panko crumbs, 1/2 teaspoon salt, and 2 tablespoons oil. Stir with a fork until the oil is evenly distributed.

Step 4

Dredge onion rings in flour mixture, then dip them in buttermilk mixture and then dredge in Panko crumb mixture.

Step 5

Place in Air Fryer basket. Cook them in 2 batches so you don't crowd them. Set Air Fryer to 400 degrees for 12 minutes. Turn them over halfway through and sprtiz them with oil.

View on skinnysouthernrecipes.com

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