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By Âłexis Gãłindo
Air Fryer Onion Rings
5 steps
Prep:12minCook:12min
Air Fryer Onion Rings are perfectly crispy. Because so little oil is used they are much healthier than deep-fried onion rings and they are much crispier than oven baked onion rings.
Updated at: Thu, 17 Aug 2023 07:05:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories161.6 kcal (8%)
Total Fat8 g (11%)
Carbs18 g (7%)
Sugars2.7 g (3%)
Protein3.9 g (8%)
Sodium437.4 mg (22%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine flour, paprika, and 1/2 teaspoon of salt in a shallow bowl.
Step 2
In a second shallow bowl, whisk together buttermilk and egg. Whisk in 1/4 cup of the flour mixture.
Step 3
In a third shallow bowl, combine Panko crumbs, 1/2 teaspoon salt, and 2 tablespoons oil. Stir with a fork until the oil is evenly distributed.
Step 4
Dredge onion rings in flour mixture, then dip them in buttermilk mixture and then dredge in Panko crumb mixture.
Step 5
Place in Air Fryer basket. Cook them in 2 batches so you don't crowd them. Set Air Fryer to 400 degrees for 12 minutes. Turn them over halfway through and sprtiz them with oil.
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