Plantain Chips

Name: Plantain Chips
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Ingredients: 2 Plantain (medium size); • 1 tbsp Coconut Oil (melted); • 1/2 tsp Cinnamon

3 steps

Prep:30minCook:30min

3 ingredients 30 minutes 2 servings

Updated at: Thu, 17 Aug 2023 08:50:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories286.3 kcal (14%)

Total Fat8.2 g (12%)

Carbs57.6 g (22%)

Sugars26.9 g (30%)

Protein2.4 g (5%)

Sodium7.2 mg (0%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2Plantain

medium size

1 TbspCoconut Oil

melted

0.5 Tspcinnamon

Instructions

Step 1

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.

OvenPreheat

Step 2

Peel the plantains then slice as thinly as possible with a mandolin or knife. Do your best to keep the thickness consistent. Slice on the diagonal for bigger chips. Gently toss the slices in coconut oil and cinnamon. Arrange in an even layer on the baking sheet then bake for 30 to 35 minutes, flipping at the halfway point. (Note: Chips are done when they start to brown around the edges.)

Step 3

Remove from oven and let cool on a baking rack lined with paper towel to soak up any excess oil. Enjoy!