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By Αποστολία Γκολφινοπούλου
Chili Lime Chicken and Rice Meal Prep Bowls
3 steps
Prep:10minCook:20min
Meal-prep chili lime chicken, rice, and fajita veggie bowls.
Updated at: Thu, 17 Aug 2023 14:16:46 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
26
High
Nutrition per serving
Calories459.4 kcal (23%)
Total Fat17.5 g (25%)
Carbs43.9 g (17%)
Sugars2.9 g (3%)
Protein29.6 g (59%)
Sodium682.1 mg (34%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
or thighs
2 cupsbell peppers
sliced, optional
4 cupsrice
cooked, of choice
2 tablespoonsfresh lime juice
or juice of 1 lime
2 teaspoonslime zest
or zest of 1 lime
2 clovesgarlic
minced or crush
¼ cupcilantro
minced
4 tablespoonsoil
1 tablespoonbrown sugar
2 teaspoonschili powder
½ teaspooncumin powder
optional
1 teaspoonsalt
¼ teaspoonblack pepper
4meal prep containers
Instructions
Step 1
To Cook Chicken: In a large bowl, whisk together all the ingredients for the marinade. Add the chicken and mix until fully coated. Preheat grill or skillet to medium-high; grease with a little oil. Transfer chicken to pan and discard remaining marinade. Grill chicken for 5-8 minutes on each side or until cooked through.Cool chicken for 5 minutes then slice.
Step 2
Remove chicken from the pan and immediately add sliced bell peppers to the same pan. Cook for 3-4 minutes or until charred.
Step 3
Let everything come to room temperature before assembling the meal prep boxes. To assemble, Add 1 cup of cooked rice into 4 meal prep containers. Divide chicken and bell peppers into each box. Shut the lid and refrigerate for up to four days.
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Notes
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Easy
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Makes leftovers
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