Grilled chicken & roast vegetables (low carb low sodium)

Name: Grilled chicken & roast vegetables (low carb low sodium)
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: World Cuisine
Ingredients: 8 chicken thighs (skin off bone in); 2 tbs mustard; 1/2 tbs onion powder; 1 tsp garlic powder; 1 tbs sweet paprika; 1 tsp chilli powder; Seasonal vegetables; Drizzle olive oil; No salt lemon pepper seasoning

6 steps

Prep:30minCook:40min

Don’t be put off by the cooking time, the actual work is minimal. Spicy grilled chicken thighs and seasonal roasted vegetables make for a delicious low carb and low sodium dinner that everyone will like. Use vegetables like carrots, kumara (sweet potato), pumpkin, beetroot, onion, peppers, parsnips to keep your carbs down. Join the community by clicking on the source link!

Updated at: Thu, 17 Aug 2023 12:07:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories307.6 kcal (15%)

Total Fat11.9 g (17%)

Carbs4.6 g (2%)

Sugars0.8 g (1%)

Protein43.7 g (87%)

Sodium317.3 mg (16%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

BBQ chicken

8chicken thighs skin off bone in

2 Tbsmustard

½ Tbsonion powder

1 tspgarlic powder

1 Tbssweet paprika

1 tspchilli powder

Roast vegetables

vegetables

seasonal

olive oil

no salt lemon pepper seasoning

Instructions

Marinate chicken

Step 1

In a bowl add the mustard, onion powder, garlic powder, paprika and chilli and mix together. Add the chicken and stir until all the pieces are coated. Leave in fridge for 30 minutes to marinate.