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Air Fryer Lemon Pepper Chicken Thighs: Whole30, Paleo, Keto, GF

1/4

Air Fryer Lemon Pepper Chicken Thighs: Whole30, Paleo, Keto, GF

2/4

Air Fryer Lemon Pepper Chicken Thighs: Whole30, Paleo, Keto, GF

3/4

Air Fryer Lemon Pepper Chicken Thighs: Whole30, Paleo, Keto, GF

4/4

By wholekitchensink.com

Air Fryer Lemon Pepper Chicken Thighs: Whole30, Paleo, Keto, GF

Prep:5minCook:12min

These Paleo and Whole30 air fryer lemon pepper chicken thighs are crispy on the outside and full of juicy flavor on the inside. This keto and gluten free recipe is one of the easiest ways to get dinner on the table or meal prep done in just under 30 minutes. Your family will love it and you’ll love how easy clean up will be!

Updated at: Sun, 06 Jul 2025 01:32:32 GMT

Nutrition balance score

Great

Glycemic Index

25

Low

Glycemic Load

1

Low

Nutrition per serving

Calories274.8 kcal (14%)

Total Fat9.1 g (13%)

Carbs3 g (1%)

Sugars0.5 g (1%)

Protein43 g (86%)

Sodium206.6 mg (10%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

6boneless skinless chicken thighs

2 ½ Tbspfresh lemon juice

the juice from about 1 whole lemon

1 ½ tspblack pepper

1 tspsmoked paprika

1 tspgarlic powder

½ tspdried oregano

1 Tbsplemon zest

optional for topping

Instructions

View on wholekitchensink.com

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Notes

13 liked

5 disliked

Easy

Crispy

Delicious

Moist

Go-to

Heather Lemon· last year

River Owen· last year

Makes leftovers

This was the first meat I'd eaten in around 2 years. I'd been pescatarian before but due to low iron levels, am having to reintroduce meat back into my diet. When I tell you this was the juiciest thing with a crispy outside... It was so good. If cooking in oven instead of the air frier, 200 degrees for 25 minutes then 250 for 10 extra.

This was the first meat I'd eaten in around 2 years. I'd been pescatarian before but due to low iron levels, am having to reintroduce meat back into my diet. When I tell you this was the juiciest thing with a crispy outside... It was so good. If cooking in oven instead of the air frier, 200 degrees for 25 minutes then 250 for 10 extra.

Louis Tritschler· 2 years ago

cquintana06· 3 years ago

It was alright not bad but wouldn’t make again

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