Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
23
High
Nutrition per serving
Calories363.8 kcal (18%)
Total Fat18.7 g (27%)
Carbs33.4 g (13%)
Sugars12.7 g (14%)
Protein15.3 g (31%)
Sodium612.6 mg (31%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozchicken breast
cut in strips
oil
for deep-frying
2 Tbspoil
1clove garlic
minced
sesame seeds
for garnishing
Batter
Sauce
Instructions
Step 1
Mix all sauce ingredients until well-combined; set aside.
Step 2
Mix all batter ingredients in bowl until well-combined; stir a few times to make sure there are no lumps & batter is smooth. Add chicken into the batter, stir to evenly coat.
Step 3
Heat 2”-3” oil in wok (to 350°F for deep-frying.) Gently place chicken in oil, separating prevent it clumping together. Deep-fry chicken to golden brown; lay chicken on paper towels. Discard oil.
Step 4
Heat up 2T oil in wok over high heat. Add garlic & stir-fry until aromatic before adding the sauce.
Step 5
As soon as sauce thickens, add fried chicken back to wok. Stir continuously until all ingredients are well-coated.
Step 6
Dish out, garnish with white sesame seeds & serve immediately with steamed rice.
Step 7
Serve with steamed broccoli & rice.
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Notes
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