By marystestkitchen.com
Vegan Ginger Beef
Instructions
Cook:25min
Spicy sweet and sour ginger sauce lightly coats a crispy fried batter enveloping tender homemade beefy beefless seitan in this vegan version of the Chinese Canadian take-out classic: ginger fried beef. Since this uses homemade seitan that needs to be steamed for an hour to cook, then cooled for several hours before slicing, it's best to make the beefy beefless seitan a day ahead so you have plenty of time. Beefy beefless seitan can be made ahead and frozen so you can defrost and cook it up anytime. The cook time in this recipe starts after you have your cooled seitan ready. Customize this vegan ginger beef to your taste. Choose white sugar in this recipe for a more classic flavour or brown sugar for a richer taste. Include the optional coarse grated ginger for a powerful ginger flavour or leave it out if you're not used to the flavour of ginger. You can make this recipe less spicy by reducing the amount of dried red chilies. Or add extra heat with the addition of a de-seeded fresh red chili. This is your vegan ginger beef and there are no rules! Pin this recipe
Updated at: Thu, 21 Nov 2024 19:05:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories527.5 kcal (26%)
Total Fat28.7 g (41%)
Carbs47.6 g (18%)
Sugars26.7 g (30%)
Protein25.1 g (50%)
Sodium952 mg (48%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gseitan
beefy, beefless
1 cupwater
cold
¼ cupground flax seed
or ground chia seed
¼ cupcornstarch
oil for frying
2 teaspoonscooking oil
such as canola or peanut oil
2 teaspoonsgrated ginger
finely
2 teaspoonsgrated ginger
coarse, optional
2 teaspoonsminced garlic
1 teaspoonred chili flakes
1fresh red chili
deseeded, finely chopped, optional
1 teaspoonsesame seeds
optional
½ cupwhite sugar
or brown
¼ cupwhite vinegar
¼ cuplight soy sauce
or gluten-free tamari
1 tablespoonlemon juice
Instructions
View on marystestkitchen.com
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