By Katya Lyukum
Seafood Chowder
8 steps
Prep:5minCook:15min
The day has the color and the sound of winter. Thoughts turn to chowder…chowder breathes reassurance. It steams consolation.
— Clementine Paddleford
Updated at: Thu, 17 Aug 2023 02:51:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories380.7 kcal (19%)
Total Fat19.1 g (27%)
Carbs28 g (11%)
Sugars7.4 g (8%)
Protein26.9 g (54%)
Sodium1423.3 mg (71%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
for liquid base
for seafood
for vegetables
Instructions
Step 1
Prepare seafood. Keep all ingredients on the ice. Peel and devein shrimp. If using large scallops and shrimp, slice them in half.
Step 2
Prepare vegetables. Peel and dice onions, garlic, sweet potatoes. Cut corn kernels. Remove the woody part of asparagus, cut the tops and dice the stems.
Step 3
Have all the liquid ingredients, a spatula, and a whisk ready. Melt butter in a pot over medium heat. Add flour and cook stirring for about a minute.
Step 4
Add cream to the roux and whisk watching how it becomes thick. Add a cup of stock and keep cooking over medium heat whisking until simmering and thick. Add the rest of the stock gradually, whisking, and bring to simmer.
Step 5
Meanwhile, melt some butter on a frying pan and saute onions, sweet potatoes, and garlic until soft, for about 2-3 minutes. Transfer to the pot and simmer for 5-7 minutes until potatoes are almost cooked.
Step 6
Add corn and asparagus to the pot, stir, and cook for another 2-3 minutes, simmering.
Step 7
Add scallops and shrimp and simmer over low heat intil they are almost cooked, for another 2-3 minutes. Add chopped and whole clams and turn the heat off.
Step 8
Give your chowder a few minutes to rest off heat. In about 5 minutes, check that whole clams are cooked and fully open. If not, give them a few more minutes. Serve equaly dividing seafood ingredients between 4 bowls.
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