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Emily Mariko's salmon rice bowl will up your lunch game

By Beca Wegenka, RD

Emily Mariko's salmon rice bowl will up your lunch game

Updated at: Thu, 17 Aug 2023 11:32:35 GMT

Nutrition balance score

Good

Glycemic Index

60

Moderate

Glycemic Load

6

Low

Nutrition per serving

Calories337.5 kcal (17%)

Total Fat20.6 g (29%)

Carbs7.7 g (3%)

Sugars1.3 g (1%)

Protein30.4 g (61%)

Sodium818.6 mg (41%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 5 ouncesSalmon

Instructions

View on goodmorningamerica.com

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Notes

6 liked

0 disliked

Delicious

Makes leftovers

One-dish

Easy

Moist

Becca Kasprzak· 9 months ago

Makes leftovers

Special occasion

Under 30 minutes

Failed the first time cooking salmon in the microwave. It was very hard and it stuck to the plate. The second time around was better because I used an ice cube and it seemed to have kept it from sticking. I also added egg to mine. Overall very easy and delicious

Failed the first time cooking salmon in the microwave. It was very hard and it stuck to the plate. The second time around was better because I used an ice cube and it seemed to have kept it from sticking. I also added egg to mine. Overall very easy and delicious

Kelsey Hibbitt· 2 years ago

Can sub salmon for crab sticks