Nutrition balance score
Great
Glycemic Index
21
Low
Nutrition per recipe
Calories305.1 kcal (15%)
Total Fat17.6 g (25%)
Carbs3.5 g (1%)
Sugars0.4 g (0%)
Protein35.1 g (70%)
Sodium867.4 mg (43%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Dry filets coat well with spices
Step 2
Sear on a hot pan at medium heat for 4min each side
Step 3
Add lemon to taste
Notes
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