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Jillian Adamson
By Jillian Adamson

G - 10-Min Steak, Seared Tomatoes & Cheesy Polenta

In just 10 minutes, you'll flash-fry succulent rump steak, and whip up a rosemary-infused seared tomato pan sauce. Serve everything over cheesy polenta with cracked black pepper.
Updated at: Thu, 17 Aug 2023 00:13:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories716 kcal (36%)
Total Fat43.4 g (62%)
Carbs38.6 g (15%)
Sugars4.7 g (5%)
Protein43.4 g (87%)
Sodium1522 mg (76%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil a full kettle
Step 2
Heat a dry, large, wide-based pan (preferably non-stick) over a high heat
Step 3
Pat the rump steaks dry with kitchen paper, drizzle with olive oil and season both sides with salt and pepper
Step 4
Once very hot, add the steaks to the pan: - For rare, cook for 2 min max on each side - For medium-rare, cook for 2-3 min on each side - For medium, cook for 3-4 min on each side
Step 5
Meanwhile, add chicken stock cube along with 450ml boiled water to a pot and bring to the boil over a high heat
Step 6
Once boiling, gradually whisk the polenta into the water in a steady stream
Step 7
Reduce the heat to medium and cook for 3-4 minutes, whisking occasionally, until thickened to a mashed potato-like consistency
Step 8
While the polenta is cooking, gently crush the garlic cloves (skins on) with the back of a knife
Step 9
Chop some of the cherry tomatoes in half
Step 10
Strip the rosemary leaves from their stems, discard the stems
Step 11
Once the steaks are done, add them to a plate and set aside to rest
Step 12
Add the chopped cherry tomatoes and remaining whole cherry tomatoes to the pan along with the rosemary leaves and crushed garlic and cook for 1-2 min or until the tomatoes have started to soften
Step 13
Once softened, add 50ml boiled water and a large knob of butter and mix it all together – this is your pan sauce
Step 14
Once the polenta has thickened, add the clotted cream and grated parmesan cheese and give it a really good mix up, removing any lumps – this is your cheesy polenta
Step 15
Finely slice the rested steaks
Step 16
Serve the cheesy polenta in bowls and top with the sliced steak
Step 17
Pour over the pan sauce and cherry tomatoes and top with a grind of black pepper
Step 18
Enjoy!

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